MINTY CHOCOLATEY MILK SMOOTHIE
An invigorating milk smoothie of fresh mint with the sweetness of vanilla and chocolate.
Ingredients
INGREDIENTS FOR 1
1 tablespoon cocoa powder (unsweetened)
1 teaspoon vanilla (pure)
1 handful fresh mint leaves
100 ml of Arla Organic Low Fat Milk (1,5%) to dissolve mint leaves
100 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 2
2 tablespoons cocoa powder (unsweetened)
2 teaspoons vanilla (pure)
2 handfuls fresh mint leaves
200 ml of Arla Organic Low Fat Milk (1,5%) to dissolve mint leaves
200 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 4
4 tablespoons cocoa powder (unsweetened)
4 teaspoons vanilla (pure)
4 handfuls fresh mint leaves
400 ml of Arla Organic Low Fat Milk (1,5%) to dissolve mint leaves
400 ml of Arla Organic Low Fat Milk (1,5%)
INSTRUCTIONS
- Grind mint leaves to a fine paste. Incorporate milk with mint, infuse for 2 hours in the refrigerator.
- Blend the remaining ingredients with the milk and mint mixture.
- Strain mixture through a sieve and serve cold.
NUTRITION PER 100G
Energy 234 kJ/56 kcal
Protein 3,9 g
Fat/Saturated fat 1,9 g / 1,29 g
Carbohydrates/Sugars 6,3 g / 4,5 g
Dietary fiber 1,0 g
Calcium 119 mg
Salt 0,10 g
