Nourish
FIGS & DATES MILK SMOOTHIE
A delightfully syrupy milk smoothie of fresh figs and date.
![](/4a489b/globalassets/recipes/milkbar/1350x1000_marble_bg_left.jpg?preset=half-desktop)
INGREDIENTS
INGREDIENTS FOR 1
1 fig (fresh)
2 dates
1 teaspoon coconut fiber flour
100 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
150 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 2
2 figs (fresh)
4 dates
2 teaspoons coconut fiber flour
200 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
300 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 4
4 figs (fresh)
8 dates
4 teaspoons coconut fiber flour
400 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
600 ml of Arla Organic Low Fat Milk (1,5%)
![](/4a4884/globalassets/recipes/milkbar/milkbar_transparent_100-percent-pure_graphic_uk.png)
![](/4a9ba7/globalassets/products/brands-from-a-z/organic-milk/products/milkbar/recipes/milkbar-smoothie-figs_and_dates-hero-en.jpg?preset=half-desktop)
![](/4a489b/globalassets/recipes/milkbar/1350x1000_marble_bg_right.jpg?preset=half-desktop)
INSTRUCTIONS
- Slice dates in halves and soak for at least 2 hours in milk, keep refrigerated
- Mix together with remaining ingredients in a blender until smooth, serve cold.
- For an extra fine texture, strain through a sieve.
![](/4a46ba/globalassets/recipes/milkbar/fig--dates-milk-smoothie/2400x1000_milkbar_profile_figs-and-dates-milk-smoothie.jpg?preset=full-desktop)
NUTRITION PER 100G
Energy 286 kJ/68 kcal
Protein 3,3 g
Fat/Saturated fat 1,5 g / 0,88 g
Carbohydrates/Sugars 61,1 g / 6,5
Dietary fiber 0,3 g
Calcium 105 mg
Salt 0,09 g
![](/4a45a5/globalassets/recipes/milkbar/milkbar_transparent_nutrition_graphic.png)