Nourish
Karak Chai Smoothie
A nutritious herb-infused milk smoothie with Karak
Ingredients
INGREDIENTS FOR 1
4 whole peppercorn seeds
1 cinnamon stick
3 whole cloves
2 cardamom pods
1/2 tsp chopped ginger
3 cups of water
250ml Arla Organic Milk
2-3 tbsp honey
3 tbsp black tea leaves
INSTRUCTIONS
- Crush all the whole spices into large pieces in a mortar
- Heat a pot on medium heat and add the ginger. Toast for 1minute until the spices become very aromatic.
- Add water and tea to the pot and leave to simmer for 10 to 15 minutes. Pour the mixture through a strainer to catch all the whole spices. Leave to cool.
- Mix in a blender with milk, honey and ice cubes.
- Enjoy!
