Nourish
FIGS & DATES MILK SMOOTHIE
A delightfully syrupy milk smoothie of fresh figs and date.
INGREDIENTS
INGREDIENTS FOR 1
1 fig (fresh)
2 dates
1 teaspoon coconut fiber flour
100 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
150 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 2
2 figs (fresh)
4 dates
2 teaspoons coconut fiber flour
200 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
300 ml of Arla Organic Low Fat Milk (1,5%)
INGREDIENTS FOR 4
4 figs (fresh)
8 dates
4 teaspoons coconut fiber flour
400 ml of Arla Organic Low Fat Milk (1,5%) to dissolve the dates
600 ml of Arla Organic Low Fat Milk (1,5%)
INSTRUCTIONS
- Slice dates in halves and soak for at least 2 hours in milk, keep refrigerated
- Mix together with remaining ingredients in a blender until smooth, serve cold.
- For an extra fine texture, strain through a sieve.
NUTRITION PER 100G
Energy 286 kJ/68 kcal
Protein 3,3 g
Fat/Saturated fat 1,5 g / 0,88 g
Carbohydrates/Sugars 61,1 g / 6,5
Dietary fiber 0,3 g
Calcium 105 mg
Salt 0,09 g
