Pregnancy Breakfast Smoothie

Name: Pregnancy Breakfast Smoothie
Yield: 2 servings
Ingredients: 1 cup Baby & Me Organic Mom formula; ½ frozen banana; ½ avocado; 3 dates; 1 tbsp crushed flaxseed; 1 cup ice; 1 pinch cinnamon; 1 tsp cocoa powder

Snack break Breakfast

For pregnant women

Here's how you do it

Mix ingredients together in a blender and blend until smooth
Pour the smoothie in glass/glasses

Enjoy your meal!

Nutritional information

Pregnant women need highly nutritious foods that include protein, healthy carbohydrates, healthy fats and folate. They also need adequate amounts of calcium and iron in addition to fibers to avoid constipation. This recipe contains: 1) Arla Baby&Me Mom formula for pregnant women has vitamins and minerals needed for pregnancy, 2) Banana, dates, avocados and flaxseed all of which are excellent fiber sources, 3) Flaxseeds and avocados are excellent fat sources and help control blood sugar levels, and 4) Cocoa powder is an excellent source of iron

Nutritional values of one smoothie

Energy:

542 Kcal

Energy distribution

	Nutritional Data
Protein:	15.2 g
Carbohydrates:	60.7 g
Fat:	30.6 g

Ingredients

Baby & Me Organic Mom formula	1 cup
Frozen banana	½
Avocado	½
Dates	3
Crushed flaxseed	1 tbsp
Ice	1 cup
Cinnamon	1 pinch
Cocoa powder	1 tsp

Pregnancy Breakfast Smoothie

Here's how you do it

Nutritional information

Nutritional values of one smoothie

Energy:

Energy distribution

Ingredients

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