Pregnancy Nutrition Bowl

Pregnancy Nutrition Bowl

Snack break Breakfast

For pregnant women

Enjoy your meal!
Nutritional information

Pregnant women need highly nutritious foods that include protein, healthy carbohydrates, healthy fats and folate. They also need adequate calcium and iron. This recipe contains: 1) Chickpeas which is rich folate, iron, and protein source, 2) Spinach which is an excellent iron and folate source, 3) Beetroot which is a rich source of fibers and also contains antioxidants and iron, 4) Quinoa which is an excellent source of protein and iron, 5) Tahini which is a great source of healthy fats and a very high source of calcium, and 6) Greek yogurt which is a rich source of calcium and protein

Nutritional values of one portion

Energy:

700 Kcal

Energy distribution
Nutritional Data
Protein: 32 g
Carbohydrates: 109.8 g
Fat: 17.3 g

Ingredients