Mango Chia Pudding

Mango Chia Pudding

Snack break Breakfast

Age: 6 months+

Enjoy your meal!
Nutritional information

Chia seeds are rich in protein and fibers and most importantly iron which is often missing in the diet of children. WHO has characterized iron deficiency as one of the top 10 leading risk factors of diseases around the world. Iron deficiency can also cause weakness and cognitive impairment. Mango is a fiber and antioxidant (polyphenols) rich fruit. Both of which contribute to a healthy immunity, digestion, and protection from diseases. Mango is a good source of folate and vitamin C both needed for optimal bodily function. Cinnamon contains antioxidants and provides sweetness to food, and turmeric is a spice associated with improved immunity.

Nutritional values per 140 g serving

Energy:

160 Kcal

Energy distribution
Nutritional Data
Protein: 2.8 g
Carbohydrates: 31.8 g
Fat: 3.9 g

Ingredients