Pregnancy Nutrition Bowl

Pregnancy Nutrition Bowl

Snack break Breakfast
For pregnant women
https://mea.arla.com/recipes/pregnancy-nutrition-bowl/

Here's how you do it

  • Cook chickpeas, and quinoa if they were not cooked already
  • In a large pot put cooked chickpeas, shredded spinach, cooked and cooled quinoa and beetroot
  • Add all the ingredients for the sauce in a bowl and mix well
Enjoy your meal!
Nutritional information

Pregnant women need highly nutritious foods that include protein, healthy carbohydrates, healthy fats and folate. They also need adequate calcium and iron. This recipe contains: 1) Chickpeas which is rich folate, iron, and protein source, 2) Spinach which is an excellent iron and folate source, 3) Beetroot which is a rich source of fibers and also contains antioxidants and iron, 4) Quinoa which is an excellent source of protein and iron, 5) Tahini which is a great source of healthy fats and a very high source of calcium, and 6) Greek yogurt which is a rich source of calcium and protein

Nutritional values of one portion

Energy:

700 Kcal

Energy distribution
Nutritional Data
Protein: 32 g
Carbohydrates: 109.8 g
Fat: 17.3 g

Ingredients

Cooked chickpeas
½ cup
Beetroots
100 g
Cooked quinoa
½ cup
Spinach
2 cups
A mango chopped
½
For the sauce
Tahini
1 tbsp
Lemons juice
1 tbsp
Garlic
1 tsp
Salt
4 tsp
Greek yogurt
4 tbsp
Ground cumin
¼ tsp
Dried mint
¼ tsp
Honey
1 tbsp
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