Pregnancy Breakfast Smoothie
For pregnant women
Here's how you do it
Nutritional information
Pregnant women need highly nutritious foods that include protein, healthy carbohydrates, healthy fats and folate. They also need adequate amounts of calcium and iron in addition to fibers to avoid constipation. This recipe contains: 1) Arla Baby&Me Mom formula for pregnant women has vitamins and minerals needed for pregnancy, 2) Banana, dates, avocados and flaxseed all of which are excellent fiber sources, 3) Flaxseeds and avocados are excellent fat sources and help control blood sugar levels, and 4) Cocoa powder is an excellent source of iron
Nutritional values of one smoothie
Energy:
542 Kcal
Energy distribution
| Nutritional Data | |
|---|---|
| Protein: | 15.2 g |
| Carbohydrates: | 60.7 g |
| Fat: | 30.6 g |
Ingredients
|
Baby & Me Organic Mom formula
|
1 cup |
|---|---|
|
Frozen banana
|
½ |
|
Avocado
|
½ |
|
Dates
|
3 |
|
Crushed flaxseed
|
1 tbsp |
|
Ice
|
1 cup |
|
Cinnamon
|
1 pinch |
|
Cocoa powder
|
1 tsp |
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