Mango Chia Pudding

Mango Chia Pudding

Snack break Breakfast
Age: 6 months+
https://mea.arla.com/recipes/mango-chia-pudding/

Here's how you do it

  • Cut mango into small pieces
  • Pre-mix the milk powder
  • In a blender add the milk + mango + dash of cinnamon and dash of turmeric and blend until smooth
  • Add the chia seeds and blend for 30 seconds scraping down the sides
  • Place the mixture in a small bowl and place it in the fridge. The recipe needs to be refrigerated for at least 20 minutes, making it great to prepare ahead of time
  • Optional: Add crushed almonds and walnuts on top before serving
Enjoy your meal!
Nutritional information

Chia seeds are rich in protein and fibers and most importantly iron which is often missing in the diet of children. WHO has characterized iron deficiency as one of the top 10 leading risk factors of diseases around the world. Iron deficiency can also cause weakness and cognitive impairment. Mango is a fiber and antioxidant (polyphenols) rich fruit. Both of which contribute to a healthy immunity, digestion, and protection from diseases. Mango is a good source of folate and vitamin C both needed for optimal bodily function. Cinnamon contains antioxidants and provides sweetness to food, and turmeric is a spice associated with improved immunity.

Nutritional values per 140 g serving

Energy:

160 Kcal

Energy distribution
Nutritional Data
Protein: 2.8 g
Carbohydrates: 31.8 g
Fat: 3.9 g

Ingredients

Chia seeds (approx. 15 g)
2 tbsp
Pre-mixed age-appropriate Milk powder (approx. 80 ml)
⅓ cup
Cut mangos
100 g
Cinnamon
1 pinch
Ground turmeric
1 pinch
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