Meat Stew for Toddlers

Name: Meat Stew for Toddlers
Yield: 2 servings
Ingredients: 1 tbsp olive oil; 2 chopped onions; 100 g pumpkins cut into small cubes; 50 g broccoli cut into small cubes; 1 garlic clove; ¼ cup quinoa (approx. 30 g); 100 g meat mince, lean and grass fed; 1 lemon; ¼ tsp cinnamon; ⅛ tsp ground coriander; ⅛ tsp garlic powder; ⅛ tsp nutmeg

12+ months and above

Here's how you do it

Heat the olive oil in the pan
Add minced meat into small pieces
After it browns, add onions, pumpkin and broccoli
Add spices mixture, quinoa, water, and cover. Lower the heat and let them cook together for 15 minutes until all items are tender
Serve with lemon and drizzle of olive oil

Enjoy your meal!

Nutritional information

Quinoa is an excellent vegetarian source of protein and fibers. Fibers are very well needed during this period of development to avoid constipation and also for a healthy gut. It is also an excellent source of magnesium needed for bone development. Pumpkin which is one of the richest vegetables in nutrients including iron. Broccoli which is one of the most nutritionally dense vegetables including several vitamins and minerals especially folate. Lean minced beef which is a great source of vitamin B12 and iron both of which are often missing in babies food causing a long term and short term impact on health. Fresh lemon for iron absorption and Vitamin C also for immunity. Olive oil which is an excellent source of healthy fats needed for brain development

Nutritional values per 140 g serving

Energy:

289 Kcal

Energy distribution

	Nutritional Data
Protein:	18.5 g
Carbohydrates:	30.1 g
Fat:	11.1 g

Ingredients

Olive oil	1 tbsp
Chopped onions	2
Pumpkins cut into small cubes	100 g
Broccoli cut into small cubes	50 g
Garlic clove	1
Quinoa (approx. 30 g)	¼ cup
Meat mince, lean and grass fed	100 g
Lemon	1

Spices

Cinnamon	¼ tsp
Ground coriander	⅛ tsp
Garlic powder	⅛ tsp
Nutmeg	⅛ tsp