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Meat Stew for Toddlers
Here's how you do it
Nutritional information
Quinoa is an excellent vegetarian source of protein and fibers. Fibers are very well needed during this period of development to avoid constipation and also for a healthy gut. It is also an excellent source of magnesium needed for bone development. Pumpkin which is one of the richest vegetables in nutrients including iron. Broccoli which is one of the most nutritionally dense vegetables including several vitamins and minerals especially folate. Lean minced beef which is a great source of vitamin B12 and iron both of which are often missing in babies food causing a long term and short term impact on health. Fresh lemon for iron absorption and Vitamin C also for immunity. Olive oil which is an excellent source of healthy fats needed for brain development
Nutritional values per 140 g serving
Energy:
289 Kcal
Energy distribution
| Nutritional Data | |
|---|---|
| Protein: | 18.5 g |
| Carbohydrates: | 30.1 g |
| Fat: | 11.1 g |
Ingredients
|
Olive oil
|
1 tbsp |
|---|---|
|
Chopped onions
|
2 |
|
Pumpkins cut into small cubes
|
100 g |
|
Broccoli cut into small cubes
|
50 g |
|
Garlic clove
|
1 |
|
Quinoa (approx. 30 g)
|
¼ cup |
|
Meat mince, lean and grass fed
|
100 g |
|
Lemon
|
1 |
Spices
|
Cinnamon
|
¼ tsp |
|---|---|
|
Ground coriander
|
⅛ tsp |
|
Garlic powder
|
⅛ tsp |
|
Nutmeg
|
⅛ tsp |
