Baby Curry

Name: Baby Curry
Yield: 2 portions
Ingredients: 1 tbsp olive oil; 2 chopped onions; 120 g orange lentils; 1 handful spinach (approx. 15 g); 210 ml powdered milk, age-appropriate; ¼ cup quinoa; ⅛ tsp ground turmeric; ⅛ tsp ground cumin; ⅛ tsp dried ground coriander

Age: 6-12 months and above

Here's how you do it

Soak the lentils in water for 30 minutes or overnight if possible
Heat the olive oil in the pan
Rinse the lentils and add them to the onions. Sauté together for 5-6 minutes
Add spices, spinach leaves (with no stems), and water. Bring the mixture to a boil and then let them simmer for 10 minutes
After 10 minutes the lentils should have soaked up the water. Add the milk powder and let them cook together for 4-5 minutes
Turn off the heat and blend the mixture.
Offer the lentil curry with lemon and a side of quinoa or rice

Enjoy your meal!

Nutritional information

Lentils is a legume rich in fiber and proteins, and is especially known for it’s iron content. Spinach is an excellent source of folate and antioxidants, and iron is a mineral that is often deficient in children’s diets which it can cause life long problems.

Nutritional values per 175 g serving

Energy:

188 Kcal

Energy distribution

	Nutritional Data
Protein:	8.7 g
Carbohydrates:	26.6 g
Fat:	7.4 g

Ingredients

Olive oil	1 tbsp
Chopped onions	2
Orange lentils	120 g
Spinach (approx. 15 g)	1 handful
Powdered milk, age-appropriate	210 ml

on the side

Quinoa	¼ cup

Spices

Ground turmeric	⅛ tsp
Ground cumin	⅛ tsp
Dried ground coriander	⅛ tsp