Baby Curry

Baby Curry

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Age: 6-12 months and above
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https://mea.arla.com/recipes/baby-curry/

Here's how you do it

  • Soak the lentils in water for 30 minutes or overnight if possible
  • Heat the olive oil in the pan
  • Rinse the lentils and add them to the onions. Sauté together for 5-6 minutes
  • Add spices, spinach leaves (with no stems), and water. Bring the mixture to a boil and then let them simmer for 10 minutes
  • After 10 minutes the lentils should have soaked up the water. Add the milk powder and let them cook together for 4-5 minutes
  • Turn off the heat and blend the mixture.
  • Offer the lentil curry with lemon and a side of quinoa or rice
Enjoy your meal!
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Nutritional information

Lentils is a legume rich in fiber and proteins, and is especially known for it’s iron content. Spinach is an excellent source of folate and antioxidants, and iron is a mineral that is often deficient in children’s diets which it can cause life long problems.

Nutritional values per 175 g serving

Energy:

188 Kcal

Energy distribution
Nutritional Data
Protein: 8.7 g
Carbohydrates: 26.6 g
Fat: 7.4 g

Ingredients

2 portions
350 g - 25 tbsp
Olive oil
1 tbsp
Chopped onions
2
Orange lentils
120 g
Spinach (approx. 15 g)
1 handful
Powdered milk, age-appropriate
210 ml
on the side
Quinoa
¼ cup
Spices
Ground turmeric
⅛ tsp
Ground cumin
⅛ tsp
Dried ground coriander
⅛ tsp
Ingredients Here's how you do it